Welcome to BJJ Success USA LLC
At BJJ Success USA LLC, we offer expert coaching from an author and experienced martial arts school owner. Our focus on child development sets us apart, ensuring success for every student.
Publications By Professor Cowan
Post-Surgery Recovery for Combat Athletes:
Surgery knocked you off the mats. This is the roadmap back.
Brazilian Jiu-Jitsu black belt coach Steven M. Cowan faced the nightmare every athlete dreads: major surgery that opened his core from ribcage to below the navel. A year and a half later he was back in black-belt competition—then chose to dedicate his life to coaching smarter, safer, longer careers. In this practical, no-nonsense guide, Stephen shares the exact framework he used—and now teaches worldwide—to return to training with confidence.
Brazilian Jiu-Jitsu Over 40
Whether you’re starting Brazilian Jiu-Jitsu at 40 or adapting your game after decades on the mat, this book is your guide to training smarter, avoiding injury, and enjoying the art for life.
Written by 4th-degree black belt Steven Cowan, who began his BJJ journey at 29 and has trained and taught well into his fifties, this book blends personal experience, proven training strategies, and up-to-date research on how the body changes with age.
Child Development For Martial Arts Instructors
Discover how martial arts can do more than teach kicks and punches — it can transform children’s lives.
In Child Development Skills for Martial Arts Instructors, Steven Cowan — a 4th-degree Brazilian Jiu-Jitsu black belt and certified Pediatric Ninja Specialist — shares his proven system for using martial arts as a powerful vehicle for developing children physically, intellectually, emotionally, and socially.
“The coaching Professor Cowan has truly transformed my skills and mindset. I highly recommend their services to anyone looking to excel in martial arts.”
Craig - Boxing Coach
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About us
At BJJ Success USA LLC, we are dedicated to providing exceptional coaching services that empower individuals to achieve their full potential in martial arts. With a focus on skill development and personal growth, we strive to make a positive impact on every student who walks through our doors.